New Beginnings has been serving the community since the late 1960s, when a group of forward-thinking psychiatrists recognized the critical need for accessible mental health care ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Read more: 4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Avocados are packed with fiber and monounsaturated fatty acids, which help prevent blood sugar spikes after meals. Studies have shown ...

This report explores the benefits and challenges of NHS-industry partnerships aiming to catalyse improvements in the health ...

Fat also plays a role in weight control since it helps slow digestion and boost satiety (a feeling of fullness) between meals ...