A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

tops Oricon’s Weekly Album chart for 11th time David Beckham’s Workout Routine And Diet Plan: Fitness Secrets Revealed Christina Aguilera’s Weight Loss: Ozempic Rumors, Diet And More Fat Joe Weight ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

proving she’s beyond the ordinary Sara Tendulkar’s blue and silver embroidered suit is a royal treat for this wedding season ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

No strict plans ... weight so I ordered Mosley’s books that same night. My other half and I decided to start the Fast 800 together. We packed on the pounds together, so it only made sense to lose them ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...