Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Brits looking to lower their risk of heart disease are urged to try four fruit juices rich in potassium, that could help slash blood pressure levels. Heart and circulatory diseases are among the ...

Six exciting new suppliers are set to hit Co-op shelves this month following the convenience retailer’s search for a fresh wave of values-led, quality and ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

Six exciting new suppliers are set to hit Co-op shelves this month following the convenience retailer’s search for a fresh wave of values-led, quality and innovative food and drink businesses to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.