Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Go to any establishment with a progressive bar program in Atlanta these days, and you’ll find drink options with little to no ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

We live in the golden age of non-alcoholic beverages. But am I breaking any habit if I’m still reaching into a cardboard box ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in ...