SINGAPORE – After all the revelry and feasting comes a time for introspection. As a new year slips in, so does the urge to reinvent oneself. Perhaps this will be the year you finally start ...

Figure out a sleep schedule that works best for you and stick to it. If you can wake up early, that's even better.

Most of us would like to live long, healthy lives. With this in mind, the concept of longevity – and how we can increase our longevity – is gaining traction. According to figures from the ...

Air fryer fans love the kitchen gadget for crisping all sorts of food from chips, baked potatoes to chicken thighs. But the device can be used in one ingenious way even devotées may not realise ...