Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Bird flu, politics and a Presidential election are among the factors. But eggs are a trade-off in other ways too. Mridula ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Despite vast coastline, mismanagement and lack of investment keep fish meal from becoming sustainable alternative ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Founders of vegan egg companies argue that the root cause of price volatility for meat, eggs, and dairy is not any one ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...