As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Google is adding a bunch of new features to the Fitbit Ace LTE, its smartwatch designed especially for kids.  The first ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Kids who were lower-performing start to catch up after a dose of exercise,” Hillman said. Hillman has used his findings on ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

When your lungs are healthy, you can enjoy a range of activities like exercising, playing, jogging, or climbing stairs ...

Jack, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. His parents, Kimberly, a fitness instructor, and ...

The Olympic gymnast emphasized the importance of health and wellness, but the kids want to prepare for a multitude of ...