Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Collectively, my family has made a conscious decision to be more healthy. We’re not the best at keeping a healthy diet, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Keri's favourite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. 'You need that hit—where ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Exercise bikes have earned their spot in fitness ... bars (and spots to stow them on the bike) if you plan to incorporate strength training into your cycling practice. Price and value You can ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...