️ Type: Do you prefer an under desk bike or an elliptical? While these fitness tools are similar ... You should also check ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout ... Her daily routine starts with 20 ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Kitchener Mayor Berry Vrbanovic told CBC News city staff with work with "a variety of stakeholders" when they plan for bike lanes. "This includes consultation with emergency services as part of ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio ... setting resistance levels and guiding your through a workout. Fitness trackers are a great way to start any ...

While awaiting details of proposed provincial government legislation aimed at bike lanes, Niagara municipalities are hopeful their active transportation plans will not be impacted. The Reducing ...

It’s fair to say that golf doesn’t rank very high on the list of sports praised for their cardiovascular exercise benefits ... production with plans to roll out bikes in time for next year ...