Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight. You will be surprised to ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Blame it on everyday challenges or busy work schedules, high blood pressure, or hypertension, is a rampant health condition in modern times. It is important to understand the symptoms, signs ...

Exercises help us attain fitness goals, manage weight, and above all, lead a healthy life. So, this Ramadan, it's time we make the right choice for our wellbeing and include exercising with a ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...