The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

When it comes to losing weight, many people debate whether it's more effective to exercise in the morning or later in the day ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

In an era where health and wellness take precedence in our daily lives, the quest for an effective and natural weight loss supplement has never been more significant. Energysyl emerges as a potential ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Sometimes it can feel like your body is breaking down. But stick with it: exercise and other physical activities can help you ...