Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the ...

More weight loss surgery should be offered on the NHS to deter people from travelling abroad for treatment, campaigners have ...

A health expert has revealed five things people trying to lose weight can do to shed ... titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a workout or diet buddy, or seek the guidance ... nurse or medical provider can be very impactful on ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...