If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

Swedish company Sigrid’s weight loss product Carb Fence has been recognised by the US Food and Drug Administration as a ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...