Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Of 28 major fast-food chains, with more than 20 outlets, reviewed in 2020, ten did not provide information on the sodium content of their products. Of 5,246 products checked, only one-third ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor — it's murky antibiotic ...