Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

A simulation exercise will see increased emergency vehicle activity around LF Wade International Airport tonight. The airline ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...