Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

Having a rough day? Take a breather and repeat one of these 20 uplifting quotes to yourself to boost your mood and keep going ...

W ithout a doubt, love brings out the best in us. It makes us smile involuntarily, our hands get clammy, and we feel ...

At her first White House briefing, Press Secretary Karoline Leavitt made an unusual claim about the inflation that has stung American shoppers for years: Leavitt said egg prices have continued to ...

If you're looking to spend less time online and reconnect with the real world, this is your sign that not only is it totally ...

Liverpool midfielder Curtis Jones will miss Saturday's meeting with Premier League strugglers Ipswich Town. Manchester City have confirmed centre-back Ruben Dias and winger Jeremy Doku will both miss ...

Colin Egglesfield's cancer has returned for a third time. The 51-year-old actor, who has appeared on shows like All My Children and Melrose Place, revealed in an Instagram post on Thursday, Jan. 23, ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Jaclyn Cordeiro, initially a nurse, transitioned to fitness during the COVID-19 pandemic. She founded JACFIT to motivate women. She's a fitness model, plant-based athlete, and proud mother. Jaclyn ...