Geisinger just completed a $12M facility expansion in Centre County. Here’s a look
Following about a year of construction, Geisinger has finished a $12 million expansion project at its Gray’s Woods facility. Located at 132 Abigail Lane in Patton Township, Geisinger Healthplex ...
Mens Fitness on MSN1d
Physical Therapist Shares 3 Exercises to Fix Knee Pain
Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...
Woman & Home1d
This 10-minute stretching routine can help loosen stiff joints without a single squat
Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Why do so many play on after damaging anterior cruciate ligaments? An expert explains
There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...
Cavs rediscover elements of J.B. Bickerstaff era they can't afford to forsake | Ulrich
The Cavs gave the Pistons a dose of J.B. Bickerstaff's defensive medicine, yet Cleveland needs to consistently meet a ...
The Wrong Shoes Can Make Knee Pain Worse, But These Actually Help
However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...
How serious are the Cavs’ injuries? Assessing concerns and potential timelines: Wine and Gold Talk podcast
The Cavs have three players on their injury report, and the hosts discuss the severity of the injuries and potential return ...
Scientific American5d
Joints Are the Ultimate Flex
It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...