Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

"Slice it up and add it to cereal or oatmeal ... pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...