Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Adding these food groups to a meal will therefore help even out the impact on blood sugars. White toast on its own will give a fast rise in blood sugars. Add an egg (protein and fat) with ...