Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
MUI KITCHEN US (English) on MSN21h
How to Tame High Cortisol with Magnesium-Rich Foods?
Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...
'Superfruit' that can boost melatonin for a better night's sleep
The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...
Eating this fruit before bed can boost melatonin and help you sleep better
Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...
PMDD treatment: Doctors share remedies and medications that may help symptoms
Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...
I’m a wellness writer: Here are the 2025 trends to skip and what to try instead
As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...
Physicians Committee23h
Gut Bacteria
A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.