More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

While textbooks generally discuss a 28-day cycle, very few women actually experience this,” says Renee McGregor, a leading ...

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...