But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Excitement or alcohol at parties can increase cortisol, a stress hormone, which can make you crave more unhealthy foods ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Incorporating flax seeds into your daily diet offers a range of health benefits, from boosting heart health and digestion to ...