Protein also helps produce peptide hormones that regulate appetite and provide a feeling of fullness. Eating a high-protein breakfast can result in eating less throughout the day. To increase your ...

I put greater focus on prioritising whole foods to help balance my hormones and boost my metabolism. I started snacking on ...

Incorporating flax seeds into your daily diet offers a range of health benefits, from boosting heart health and digestion to ...

Oxytocin Oxytocin, a hormone connected to maternal behavior ... that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin — it is also linked to dopamine ...