The superfood can help fight acne, lower cholesterol, and even reduce the risk of cancer, according to scientific research ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

While statins play a crucial role in treating high cholesterol, dietary choices remain equally important in managing the condition. A board-certified expert, Dr Hassan, has identified three specific ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

“These foods are also high in added sugars and saturated/trans fats contributing to high blood sugar and cholesterol/heart ...

Foods like burgers, fries, and fried chicken take longer to break down in the stomach, which can disrupt your sleep cycle. Processed foods are often high in sodium and artificial ingredients ...