Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium ... MedlinePlus. Low blood potassium. American Heart Association.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

"While too low potassium ... lose potassium due to rapid fluid loss (like chronic diarrhea, chronic vomiting or diuretic use)," she says. Sometimes you can find your high-potassium foods in ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein ...