Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...