A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

Did you know the foods you eat can have a big impact on your mood ... which help maintain stable blood sugar levels and avoid ...