Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

Did you know the foods you eat can have a big impact on your mood ... which help maintain stable blood sugar levels and avoid ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

While this particular cortisol blood stress hormone test can be a good first step ... thinking up new ways to lower my stress ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...