Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial role in maintaining a healthy and regular ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Eat a healthy diet: A balanced ... Stress can adversely affect blood sugar levels. Activities like yoga, meditation, spending time with loved ones, or pursuing hobbies can help reduce stress ...

One solution they are investigating is the MIND diet. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green ...

A key strategy to prevent thrombus formation is adopting a diet that promotes blood flow. Here are nine foods that can ...

Here’s a look at some of the best breakfast foods that can ... natural compounds that help blood vessels expand and contract more effectively, improving blood flow. This can lower blood pressure ...

Our alternative health specialist Dr John Briffa looks at how diabetes can be controlled with diet. Earlier this ... amounts of protein can help to balance blood sugar, along with regular meals ...