On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Likewise, low potassium levels in your blood can affect your ... Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body ...

When people set out to start eating a healthier diet ... maintain fluid levels outside of cells. Sports drinks like Gatorade ...

"While too low potassium (hypokalemia ... which can really help your gut health. Another tasty way to give your potassium levels a leg up is by popping a few raisins. "Add them to your morning ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

You can still eat healthily with low-potassium foods like: If ... or heart failure – can also help to lower potassium levels, Antinoro says. Diuretics work by helping the kidneys expel more ...

If potassium levels are too low (hypokalemia ... reaction after taking potassium chloride in food or as medicine, get emergency medical help. Hives and swelling of the face, lips, throat, or ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas ... drink that can help replenish electrolytes ...

Potassium is a mineral that is needed for several functions of your body, especially the beating of your heart. Potassium chloride is used to prevent or to treat low ... foods to eat or avoid to ...

This is over 100 mg more potassium than a banana. "The lycopene [an antioxidant] found in tomato juice can lower LDL (or "bad") cholesterol levels ... 11 foods into your diet can help you meet ...