Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

If potassium levels are too low (hypokalemia ... reaction after taking potassium chloride in food or as medicine, get emergency medical help. Hives and swelling of the face, lips, throat, or ...

Likewise, low potassium levels in your blood can affect your ... Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

"While too low potassium (hypokalemia ... which can really help your gut health. Another tasty way to give your potassium levels a leg up is by popping a few raisins. "Add them to your morning ...

Banana lovers with a penchant for the potassium-packed fruit have been cautioned by health experts over its potential risks when consumed in large quantities. Revered for its myriad of health ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...