Food is one way to meet the potassium demands by your body, but you can do more. Read on to know how to increase potassium levels. Potassium is an electrolyte. Its reactive nature in water empowers it ...

Several fruits have even higher levels of potassium ... Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium include ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your ... give your potassium levels a leg up is by popping ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

A drop in potassium levels can affect your body ... Over-the-counter supplements are not a great way to increase your potassium intake. In many countries, food authorities limit potassium ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

Potassium chloride helps raise potassium levels in the body ... It's now the leading reformulation option for lowering sodium levels in food products. Unfortunately, it may leave a metallic ...

Bananas, rich in potassium, help balance sodium levels, further combating water retention. Adding cucumber to the diet is a ...

This could also mean that genetic factors may potentially influence the response to interventions designed to raise potassium levels ... intake of potassium-rich foods has been associated with ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...