Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Several fruits have even higher levels of potassium ... Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium include ...

The natural sugars in bananas also provide an immediate energy boost ... levels. Oranges While oranges are famous for their vitamin C content, they are also an excellent source of potassium.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Bananas, though radioactive due to potassium-40, don't pose health risks. The radiation from one banana is minimal compared ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The healthy fats found in avocados are heart-healthy and help in lowering bad cholesterol levels. Oranges While ... option ...

Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...