As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Several fruits have even higher levels of potassium ... Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium include ...

While the link between diet and respiratory health may not be widely known, several nutrient-rich foods have been shown to ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The natural sugars in bananas also provide an immediate energy boost ... levels. Oranges While oranges are famous for their vitamin C content, they are also an excellent source of potassium.

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...