Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Like cabbage, bell peppers pack in lots of ... What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Generally, avoid low-fiber foods until you’re back to having regular ... focusing on calorie-dense foods. These foods pack a lot of protein and other nutrients in a smaller amount of food. You might ...

This means that food choices—specifically those with high simple carbohydrate ... Because they aren’t starchy and have lots of fiber, they won’t cause a blood sugar spike. Some examples of non-starchy ...