Toby Rudolf won’t travel to Las Vegas with his Sharks teammates, with the veteran prop revealing a setback in his recovery ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Dr. Will Van der Reis, orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

For two months this past fall, I stood through a dozen shows. It opened my eyes to more than what was onstage.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Jeremy Stephens felt disrespected by many, including BKFC ownership members. Now, he’d love to fight one of them.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

B uying a mattress can be a challenge because there are many elements to consider, from price point and brands to materials ...

Daniel Jeremiah reveals his initial prospect rankings for the 2025 NFL Draft. Where do the top quarterbacks land in the ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...