If this produces/creates pain, you may have an impingement. 3. Extend the painful shoulder arm in front of you. Take the hand of your painful arm and turn your thumb down with the palm facing away.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

“Therefore, the key to fixing shoulder pain is to ensure that every part of ... lateral raises, and front raises to help ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...