Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Erin McDowell Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A Mediterranean Delight. When it comes to meals that are quick, flavorful, and nutritious, few dishes compare to the Tzatziki Chicken Salad. Thi ...

Enjoy the refreshing flavors of summer with these Cold Summer Pasta Salad Recipes. Perfect for picnics, barbecues, potlucks, ...

Embrace the flavors of summer with these healthy summer dinner recipes. Perfect for warm evenings and vibrant gatherings, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

The yogurt snacks are formulated with whole milk Greek yogurt, 4 grams of protein, fruit, vegetables and probiotics. The yogurt is available in four zero added sugar flavors: Strawberry Bananza ...

Part of the beauty of this dressing is that the recipe is adaptable. If you don’t have yogurt, swap in sour cream ... days later to drizzle over some salad greens, serve it alongside grilled ...

But a salad without dressing can be, well, boring. Depending on the type of dressing you go with, how you top off your salad can either make it even more nutrient-rich or subtract from the benefits.

But a salad without dressing can be, well, boring. Depending on the type of dressing you go with, how you top off your salad can either make it even more nutrient-rich or subtract from the benefits.