THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

The bench press is a beneficial exercise for developing ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable for you ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

The UK bench press champion is urging men to "be vulnerable", as he prepares for life-saving surgery. Ram Patten from Frome ...

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

Phipps is an avid powerlifter, saying it helps him decompress from the stress of his job as a patrol officer. Previously, he ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...