It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their strength on Tuesday outside of WALC from 11 a.m. to ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

Judging from the speed at which he moved the bar, it seemed that Kyle could have definitely squatted even more weight. The ...

Ram started the year in good health, winning the UK Bench Press championship, and was then diagnosed with. | ITV News West ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

In the gym, you can access equipment that allows for higher weights and provides a greater variety of exercises, which ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.