The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their strength on Tuesday outside of WALC from 11 a.m. to ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

Northland “pocket rocket” powerlifter Trish Muldrock was toying with the idea of retiring from competitions before entering ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...