The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

In the International Firefighters’ Games 2024, he won the gold medal in the bench press category by lifting 210 kilograms.

Related: The Best Workout Routine Ever, According to ScienceAfter the end of the eight weeks, researchers found that not only ...

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...