In the gym, you can access equipment that allows for higher weights and provides a greater variety of exercises, which ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their strength on Tuesday outside of WALC from 11 a.m. to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts ... this compact workout bench is packed with five sets of dumbbells for expert-level ...

Ram started the year in good health, winning the UK Bench Press championship, and was then diagnosed with. | ITV News West ...

then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg press and holder that you can use for sit-ups and a six ...

Goshen Health is sponsoring a family-friendly challenge through its Park Bench Fitness program through Nov. 8. This is an easy and fun way to get outside and move while enjoying local parks in the ...