While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

BENGALURU: Breast cancer, generally associated with older women, is increasingly being diagnosed in younger women under 40.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If you're looking for quality, easy meals through a meal delivery service without the high dollar price, we've got you covered. David lives in Brooklyn where he's spent more than a decade covering ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

Don't deprive yourself of healthy fats, which are important for overall health. Try to control your meal portions but keep eating at regular intervals. Avoid carbs at night but make sure to have a ...

Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood. Food isn’t the only factor that may affect mood. Other factors ...