The growers credit Hawaiian sunshine ... and curries. Like standard sweet potato leaves, they're tasty as a side dish ...

Hawaiians had developed over 250 varieties of sweet potato- uala in Hawaiian- which ranged in color ... and the edible leaves are high in protein, making it an ancient and modern-day superfood.

Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 ... warm bowl and garnish with the spinach leaves.

A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This means that potatoes break down more quickly into sugar in your digestive tract, causing your ...

Most families have a special and possibly secret ingredient for potato salad. It is so subjective and you can decide which is your favorite.

Stir well then place the spinach leaves on top. Cover and cook on HIGH for 4 minutes (1000W) or 5 minutes (800W), or until the until the sweet potato is tender and the curry is piping hot ...

Three “virtual power plants ” in Hawaii are out of commission due to the recent demise of an energy management company, but the losses are small, according to Hawaiian Electric. Los Angeles ...

Give me a baked or air fried sweet potato topped with a sprinkle of salt — and a drizzle of olive oil or a pat of butter for extra richness — and I’d be one happy camper. But that’s just ...