I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Eid al-Fitr is a time of joy, feasting and family. But after 30 days of fasting, your body gets used to a certain eating ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

More Veggies Please offers safer, more sustainable, and more nutritious fresh produce to the table Filipinos are embracing a healthier lifestyle. The rise of fitness communities, new wellness trends, ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...