1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Did you know that Prime Minister Narendra Modi is a big fan of drumstick in his meals? He even encourages people to include it in their daily diet. But here’s the real health hack: drinking drumstick ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...