Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

“These types of fats are not as healthy for us [as unsaturated ... Go for ones with avocado oil or olive oil instead. Avoiding these common salad dressing ingredients will keep your greens ...

Creamy Kenyan avocados and robust cold-pressed olive oil from North Africa not only add a luxurious creaminess and depth of ...

Olive oil is a liquid fat produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing. But olive oil is also used in health ...

We’ve all heard of the health benefits of olive oil. But how can we unlock its full potential in our own kitchen? We’ve all heard of the health benefits of olive oil and that we should use ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...