For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

For a heart-healthy alternative, try mixing unsweetened cocoa powder with hot low-fat milk and, if desired, a low-calorie sweetener.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Sparkling water could help weight loss in more indirect ways, experts said, but warned there were some potential negatives ...

That's according to new recommendations from a coalition of health and nutrition organizations, which come as highly caffeinated energy drinks remain ... suggests these no-calorie sweeteners ...