In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance ... recommended ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...